I’ve never felt so strong and mobile. Since adding Animal Flow into my training my body shape has changed and I have more control over my movements. I grew up dancing but gave it up after an injury; Animal Flow has helped me get back to it. I think it's brilliant.
When I found Animal Flow years ago, I knew I found something special. It was both enjoyable and challenging, and gave me more tools to diversify my movement capabilities. The Animal Flow community has been exceptionally welcoming and supportive. I have yet to find a movement community so connected, supportive, and welcoming.
Animal Flow bridged the gap between bodybuilding, bodyweight training and art for me. I daily incorporate one of its versatile elements into my training and that of my clients. Artistically, it has enabled me to tap into a whole new sphere of self-expression on stage. It’s brought me strength, health, wealth and connection with a world-wide community.
When I found Animal Flow I was an immobile, ex-military 50 year old with a bad back. AF changed my life. Now I wake up excited to get moving, and to encourage other to get in tune with themselves. I have 10 senior clients with whom I use modified versions of AF, and they’ve all seen improvements in their back, knees and ability to just get on the floor. It’s never too late to be alive and kicking!
Animal Flow has helped elevate my Brazilian Jiu Jitsu practice to another level. I’ve seen improvements in my mobility, flexibility, strength, balance, power and endurance. Most importantly, I’ve improved my spatial awareness. I also use it in my clients’ training programs, with benefits on so many levels because it is accessible to all ages, fitness levels and fitness goals.
As a Canadian Lightweight Strongman Champion, I strongly recommend Animal Flow for anyone who lifts heavy. The practice was integral in my rehabilitation after an injury, and helped with repatterning my movement to ensure that I would stay injury-free. Animal Flow is now a staple in my daily training.
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