ANIMAL FLOW:
MOVEMENT FOR EVERYBODY

Now you can practice the innovative movement program anywhere, anytime. With absolutely no equipment necessary, all you need is your body and some space.
Subscribe today to receive the special Founders Rate of only $19.99/month or $199.99/year. Regular price $24.99/month.

Starting at $ 19.99/month.

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UNLIMITED ACCESS TO ANIMAL FLOW

Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. With tutorials, classes, and follow-along flows, you can practice and progress at your own pace.
START YOUR FLOW JOURNEY

FIND YOUR FLOW

We'll give you everything you need to learn the program, get in workouts of different lengths, and have a ton of fun with lots of flows.
1

TUTORIALS
Learn with 38 instructional videos covering the program's Level 1 and Level 2 movements.

2

CLASSES
Work out with classes for all levels, including formats focused on Mobility, Flow Skills, and Intervals.

3

FLOWS
Improve your movement practice with flows led by our Master Instructors, including beginner to advanced levels. Receive a new Flow of the Week every Monday!

Want to check it out? Click below to try a flow for free. You can view three of the Tutorials and then a flow that incorporates the moves you just learned.
TRY A FLOW FOR FREE
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POWER CAN BE GRACEFUL
GRACE CAN BE POWERFUL

Whether you’re an athlete or just looking to get fit and have fun while doing it, Animal Flow On Demand is perfect for you.

Don't just take our word for it!

Check out what fitness enthusiasts, personal trainers, martial artists, strongmen and bodybuilders, instructors working with seniors and special populations, movement artists, yoga practitioners, and people just like you have to say about Animal Flow:

I’ve never felt so strong and mobile. Since adding Animal Flow into my training my body shape has changed and I have more control over my movements. I grew up dancing but gave it up after an injury; Animal Flow has helped me get back to it. I think it's brilliant.

Rachel T.

When I found Animal Flow years ago, I knew I found something special. It was both enjoyable and challenging, and gave me more tools to diversify my movement capabilities. The Animal Flow community has been exceptionally welcoming and supportive. I have yet to find a movement community so connected, supportive, and welcoming.

Dejeun P.

Animal Flow bridged the gap between bodybuilding, bodyweight training and art for me. I daily incorporate one of its versatile elements into my training and that of my clients. Artistically, it has enabled me to tap into a whole new sphere of self-expression on stage. It’s brought me strength, health, wealth and connection with a world-wide community.

Alex D.

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When I found Animal Flow I was an immobile, ex-military 50 year old with a bad back. AF changed my life. Now I wake up excited to get moving, and to encourage other to get in tune with themselves. I have 10 senior clients with whom I use modified versions of AF, and they’ve all seen improvements in their back, knees and ability to just get on the floor. It’s never too late to be alive and kicking!

Caroline T

Animal Flow has helped elevate my Brazilian Jiu Jitsu practice to another level. I’ve seen improvements in my mobility, flexibility, strength, balance, power and endurance. Most importantly, I’ve improved my spatial awareness. I also use it in my clients’ training programs, with benefits on so many levels because it is accessible to all ages, fitness levels and fitness goals.

Bronson C.

As a Canadian Lightweight Strongman Champion, I strongly recommend Animal Flow for anyone who lifts heavy. The practice was integral in my rehabilitation after an injury, and helped with repatterning my movement to ensure that I would stay injury-free. Animal Flow is now a staple in my daily training.

Dain W.

LIMITED-TIME FOUNDERS RATE PRICING

Take advantage of our special introductory rate. Save with the launch sale price of $19.99/month or $199.99/year, before the price increases to the regular rate of $24.99/month or $249.99/year.

Monthly

7 day free trial, $19.99 USD monthly thereafter

Billed Monthly

Subscribe Now

Yearly

7 day free trial, $199.99 USD yearly thereafter

Billed Yearly

Subscribe Now
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Watch our videos in our app on your mobile phone

PRACTICE YOUR FLOW ON ALL YOUR DEVICES

Get unlimited access to Animal Flow tutorials, flows, and classes. Watch on your phone, your iPad, your computer, and/or your television!

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Connect with the Animal Flow community!

Follow us on Instagram and Facebook, and join the private FB group for On Demand Subscribers, to stay up to date on all things Animal Flow.