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In addition to your conditioning work, you'll need to engage in a lot of skills practice in order to learn how get into and then maintain your tuck balance. In this video, Mike Fitch teaches you 3 drills to help you progress toward your Tuck Balance: the Levitating Side Kickthrough (Wall Drill; The Wall Free Balance; Wall Free Balance; and the Kick Up to Tuck Balance. He wraps up with a review of leg position options and some final thoughts on your overall practice. This is Part 4 of 4 in the Tuck Balance Tutorial series. Check out the PDF included in this collection for instructions on how to incorporate this practice into your training or Animal Flow workouts.
As with all of your Animal Flow practice, be sure to warm up with your Wrist Mobility movements.
Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information.
Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.
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