Tuck Balance Part 2: Assessment and Preparation
The first part of working on your tuck balance is to check in on your body, find your threshold, and perform some stretches to warm up and improve your mobility in specific areas. Mike Fitch shows you how to start with an easy self assessment, and then prepare your body for Tuck Balance work with two stretches: Wrist Stretch and Shoulder Stretch. This is Part 2 of 4 in the Tuck Balance Tutorial series. Check out the PDF included in this collection for instructions on how to incorporate this practice into your training or Animal Flow workouts.
As with all of your Animal Flow practice, be sure to warm up with your Wrist Mobility movements.
Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information.
Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.
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