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Tuck Balance Part 3: Conditioning

Length: 0:07:17

Learning the Tuck Balance requires building the required strength to hold your body upside down. In this video, Mike Fitch reviews some concepts about conditioning, and then shows you 3 conditioning drills: the Pike Hold, Chair Pike, and Wall-Assisted Tuck Balance. This is Part 3 of 4 in the Tuck Balance Tutorial series. Check out the PDF included in this collection for instructions on how to incorporate this practice into your training or Animal Flow workouts.

As with all of your Animal Flow practice, be sure to warm up with your Wrist Mobility movements.

Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information.

Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

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