Mike's Flow Class #9 (Intermediate)
In this intermediate Flow-skills class, you’ll be using some of our Animal Traveling Forms in a Flow sequence. Each individual movement will not be “built” since this is an intermediate class, but the sequence will be chunked and practiced to both sides. This class uses the Forward Traveling Frog, Bear, Forward Traveling Crab, Lateral Traveling Ape (version 3), and the Crocodile Crawl. If you are unfamiliar with any of these movements, you can always visits the Tutorial section for detailed instruction on each of the Traveling Forms.
There is no wrist preparation in this class, so be sure to follow along with one of our Wrist Mobilization videos before beginning.
The Call Out for the Flow taught in this class is as follows:
Set Forward Traveling Frog, One Rep
Leap to Right leg Underswitch
Left leg Underswitch to forward traveling bear, Two Reps
Left leg Underswitch to forward traveling Crab, Two Reps
Left leg Underswitch to Ape
Right lateral Traveling Ape V3
Left leg Reaching Underswitch
Right leg Underswitch to forward traveling crocodile
Left leg Underswitch
Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.
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