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Mobility Class #4 - Strength (Beginner, Intermediate, Advanced)

Length: 0:48:07

In this class you will be performing 7 exercise variations that are specifically chosen to build useable strength and mobility for your AF practice. You’ll be performing four total rounds , where each round will have a progressed version of each exercise. This allows you to choose the variation of each exercise that best suites your abilities, so you can make this Beginner, Intermediate or Advanced level. We like to think of this class as a conditioning class for Animal Flow.

Animal Flow On Demand is intended for your personal use.  If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops.  If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See for more information. 

Disclaimer:  You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.  You should be in a physical condition that enables you to participate in the exercise.  Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

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