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Mike's Flow Class #10 (Beginner)

Length: 0:44:19

In this beginner Flow-skills class, you’ll be learning and incorporating the Reaching Underswitch, Crocodile Roll, Full Scorpion and Underswitch to Ape. Since this is a beginner class, each movement will be built, meaning there will be no prior experience necessary to enjoy the class. This class does include wrist preparation as part of the warm up, so you can jump right in.

The Call Out used in this class as follows:

Set Deep Ape

Right leg reaching Underswitch into

Right side Crocodile roll into

Right leg Full Scorpion

Left leg Underswitch to Ape

Animal Flow On Demand is intended for your personal use.  If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops.  If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information.  Disclaimer:  You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.  You should be in a physical condition that enables you to participate in the exercise.  Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

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