In this strength mobility class, you’ll be using three of our Form Specific Stretches to build useable mobility in multiple joints of your body. This class uses the Wave Unload, Scorpion Reach and Crab Reach. Since this is a beginner class, each movement will be “built”, meaning you will not need any prior experience of the Form Specific Stretches to enjoy this class.
The Call out for the Flow taught in this class is as follows:
Set static Beast
Set Loaded Beast
Wave Unload, return to Loaded Beast
Right leg Scorpion Reach, Return to Loaded Beast
Left leg Scorpion Reach, Return to Loaded Beast
Left leg Underswitch
Right arm Crab Reach, Return to Crab
Left arm Crab Reach, Return to Crab
Left leg Underswitch to Loaded Beast
Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information.
Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.
