Wrist Mobility Exercises - Short Version
Wrist Mobility exercises are one of the most important components of your practice. In this video Mike Fitch demonstrates several wrist mobility exercises. You should be doing your wrist mobs before and after every practice. This 9-minute video demonstrates several options that you can follow along with until you've learned to do them automatically. You can also check out the Long Version Wrist mobs for more extensive wrist and hand preparation.
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