Mike's Flow Class #18 (Advanced)
In this advanced Flow-skills class, you’ll be performing a longer and complex flow that incorporates the Front Kickthrough, Jumping Front Kickthrough, Scorpion Switch, Rotating Ape, Scorpion Sweep, Reaching Underswitch, Jumping Underswitch, Side Kickthrough, Forward Traveling Crab, Crocodile Crawl, Rotating Baboon. Since this is an advanced Flow, each movement will not be built, so there will be no detailed instruction on how to perform the moves. However, the entire sequence will be chunked and repeated to each side. Refer to the Tutorials section if you need more help with any of the individual moves.
Be sure to follow along with one of our Wrist Mobilization videos before beginning this class
The Call Out for the Flow taught in this class is as follows:
Set Loaded Beast
Right leg Front Kickthrough
Jump to Left Leg Front Kickthrough
Pop back to Right leg Scorpion Switch
Left Side rotating Ape into
Right leg Scorpion Sweep
Left leg Reaching US
Right leg jumping Underswitch into
Left leg Side Kickthrough
Left leg jumping Underswitch into
Forward traveling Crab
Left leg Underswitch to Crocodile crawl; One rep
Right leg Underswitch
Left leg Underswitch to
into Left leg Scorpion Sweep
Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information.
Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.
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