Get access to this title

Watch anytime, anywhere.

All Categories

Intervals Class #2 (Intermediate)

Length: 0:30:52

In this cardio intensive class, you’ll use a combination of Animal Flow “sprints” with standing recovery movements. After learning each movement, you’ll be performing intervals of 20 seconds of work to 40 seconds of rest, with optional standing regressions for each work set. This class is instruction heavy, with detailed explanations provided of each movement, so there is no prior AF experience necessary.

Remember to start every Animal Flow practice with your Wrist Mobility exercises.

Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See for more information.

Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

view more view less