Get access to this title

Watch anytime, anywhere.

All Categories

Intervals Class #3 (Advanced)

Length: 0:35:22

This is an advanced level interval class. Although it does not use complex movements, it is considered advanced because of its duration and intensity. In this class you’ll use a combination of Animal Flow “sprints” with standing recovery movements. You’ll be performing intervals of 20 seconds of work to 40 seconds of rest, with optional standing regressions for each work set. This class utilizes movements taught in the Intervals Classes 1 and 2. It goes straight into the movements, without providing a lot of detailed instructions, so you'll want to check out the Tutorials section, or Intervals Classes 1 and 2, if you need more instruction on any of the Animal Flow movements.

Remember to start every Animal Flow practice with your Wrist Mobility exercises.

Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See for more information.

Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

view more view less