Get access to this title

Watch anytime, anywhere.

All Categories

Mike's Flow Class #13 (Beginner)

Length: 0:40:49

In this beginner Flow-skills class, you’ll be learning and incorporating the Underswitch Tap, Scorpion Reach, Underswitch, Wave Unload, Side Kickthrough and Jumping Side Kickthrough. Since this is a beginner class, each movement will be built, meaning there will be no prior experience necessary to enjoy the class. This class does include wrist preparation as part of the warm up, so you can jump right in.

The Call Out used in this Flow class is as follows:

Set Crab

Left leg Underswitch Tap

Right leg Underswitch to Scorpion Reach

Right leg Underswitch

Left Leg Underswitch to Loaded Beast

Wave Unload

Return to Loaded Beast

Slide to Right leg Side Kickthrough

Jump to Left leg Side Kickthrough

Set Crab

Animal Flow On Demand is intended for your personal use.  If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops.  If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information.  Disclaimer:  You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.  You should be in a physical condition that enables you to participate in the exercise.  Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

view more view less