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In this advanced Flow-skills class, you’ll be performing a longer and complex flow that incorporates the Underswitch, Jumping Side Kickthrough, Levitating Side Kickthrough, Forward Traveling Ape, Crocodile Roll, Pop Out to Scorpion Switch (explained in video), Roll Through, Scorpion Sweep, Front Sweep and Front Step. Since this is an advanced Flow, each movement will not be built, so there will be no instruction on how to perform the move. Refer to the Tutorial section is you need help with any of the individual moves. However, the entire sequence will be chunked and repeated to each side. Be sure to follow along with one of our Wrist Mobilization videos before beginning this class.
Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information.
Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.
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