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Mike's Flow Class #16 (Beginner to Intermediate)

Length: 0:11:00

In this beginner to intermediate Flow-skills class, you’ll be performing a Flow that incorporates all of the Level 1 Switches & Transitions. This is considered an intermediate Flow since each movement will not be built, so there will be no detailed instruction on how to perform the moves. However, the entire sequence will be chunked and repeated to each side. Refer to the Tutorials section if you aren't familiar with the moves or need help with any of them. This flow is made up of the Underswitch, Underswitch Tap, Jumping Underswitch, Side Kickthrough, Jumping Side Kickthrough, Levitating Side Kickthrough, Full Scorpion, Scorpion Switch, Front Step, Front Step Through and Front Kickthrough.

Be sure to follow along with one of our Wrist Mobilization videos before beginning this class as they are not included!

The Call Out used in this Flow class is as follows: Set Beast

Right leg Underswitch

Left leg Underswitch tap

Right leg Jumping Underswitch into

Left leg Side Kickthrough

Jump to Right leg Side Kickthrough

Levitate to Left leg Side Kickthrough

Left leg Full scorpion

Right leg Underswitch

Right leg Scorpion Switch

Left leg Underswitch to Loaded Beast

Left leg Front Step

Return to Loaded Beast

Right leg Front Step Through

Return to Loaded Beast

Right leg Front Kickthrough

Pop it back to Loaded Beast

Set Static Beast

Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information.

Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

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