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Mike's Flow Class #2 (Intermediate)

Length: 0:27:28

In this flow class, you’ll be using a Reaching Underswitch, Underswitch to Ape, Front Kickthrough, Crocodile Roll, and Full Scorpion. This class provides a moderate amount of instructions on how to perform each individual move, so you may need to refer to the Tutorials section if you need additional help.

Remember to start every Animal Flow practice with your Wrist Mobility exercises.

The Call Out for the Flow taught in this class is as follows:

Set Ape

Right leg Reaching Underswitch

Left leg Underswitch to Loaded Beast

Right leg Front Kickthrough

Pop it back to Loaded Beast

Left leg Front Kickthrough

Left side Crocodile Roll

Left leg Full Scorpion

Right leg Underswitch to Ape

Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See for more information.

Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

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