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Mike's Flow Class #3 (Beginner)

Length: 0:22:22

In this Flow class, you’ll be using a Jumping Underswitch, Crab Reach, Underswitch to Loaded Beast, Front Step Through and Slide to Underswitch. This class is instruction heavy, with detailed instructions on how to perform the movements provided as you go along. However, if you need a more detailed breakdown of any of these movements, visit the Tutorials section.

Remember to start every Animal Flow practice with your Wrist Mobility exercises.

The Call Out for the Flow taught in this class is as follows:

Set Crab

Right leg Jumping Underswitch into

Right arm Crab Reach

Return to Crab into Left leg Underswitch to Loaded Beast

Right leg Front Step Through

Return to Loaded Beast

Slide to Right leg Underswitch

Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See for more information.

Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

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