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Mike's Flow Class #4 (Intermediate)

Length: 0:16:41

In this Flow class, you’ll be using a Reaching Underswitch, Jumping Underswitch, Side Kickthrough, Levitating Side Kickthrough, Underswitch, Front Kickthrough, Jumping Front Kickthrough, Front Step, and Underswitch to Ape. This class has very little instruction on details of performing the individual movements, so we suggest checking out the Tutorials of each movement before attempting the class.

Remember to start every Animal Flow practice with your Wrist Mobility exercises.

The Call Out for the Flow taught in this class is as follows:

Set deep ape

Right leg Reaching Underswitch

Left leg Jumping Underswitch to Right leg Side Kickthrough

Levitate to Left leg Side Kickthrough

Left leg Underswitch to Loaded Beast

Right leg Front Kickthrough

Jump to Left leg Front Kickthrough

Pop back to Right leg Underswitch

Left leg Full Scorpion

Right leg Underswitch to Ape

Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See for more information.

Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

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