In this advanced class you’ll be using a Front Kickthrough, Side Kickthrough, Underswitch to Ape, Lateral Traveling Ape, Scorpion Sweep, Reaching Underswitch, Crocodile Roll, Full Scorpion, Pop Out, and Crocodile Crawl. This class has a only a moderate amount of instruction on how to perform the moves incorporated into the class, so we suggest checking out the Tutorials of each movement before attempting the class.
Remember to start every Animal Flow practice with your Wrist Mobility exercises.
The Call Out for the flow taught in this class is as follows:
Set Loaded Beast
Left leg Front Kickthrough
Pop it back to Right leg Side Kickthrough
Right leg Underswitch to Ape
Right lateral Ape (low hip)
Right leg Scorpion Sweep
Left leg Reaching Underswitch into
Left side Crocodile Roll into
Left leg Full Scorpion
Close gap into Right side Crocodile roll to
Pop out
Left leg Reaching Underswitch
Right leg Underswitch to Crocodile Crawl
One repetition
Left leg Underswitch
Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information.
Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.
