Mike's Flow Class #27A (Intermediate/Advanced)
This intermediate to advanced level class incorporates a lot of cool transitions and some traveling forms. It is also a bit longer, so you'll get to work on your endurance. Mike Fitch teaches this class by staring with a warm-up, and then drilling each move as you build the Flow. This can be performed in a medium to large space (you can always adjust your position if limited to a small space). Since this is an intermediate to advanced level, Mike doesn't spend time teaching the movements before introducing them, so you'll want to go to the Tutorials section first to review any movements you aren't familiar with. You should also be sure to do your Wrist Mobilizations (short or long video) before starting this class.
Note that once you've tried the full class, you can go to Flow Skills Class #26B Practice, in the Flow Skills Practice section, if you want to practice just the Flow portion of the class. Video 26B includes just the Flow on repeat for 15 minutes.
The movements utilized include:
Beast Reach - L1 Tutorials Scorpion Reach - L1 Tutorials Scorpion Switch - L1 Tutorials Crocodile Roll - L2 Tutorials Jumping US - L1 Tutorials Scorpion Sweep - L2 Tutorials Underswitch Tap - L1 Tutorials Lateral Traveling Ape V2 - L1 Tutorials Bear - L2 Tutorials Side Kickthrough - L1 Tutorials Forward Traveling Side Kickthrough - Bonus Moves
Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information.
Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.
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