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Mike's Flow Class #9 (Intermediate) ( 0:24:08)

video 0:24:08

In this intermediate Flow-skills class, you’ll be using some of our Animal Traveling Forms in a Flow sequence. Each individual movement will not be “built” since this is an intermediate class, but the sequence will be chunked and practiced to both sides. This class uses the Forward Traveling Frog, Bear, Forward Traveling Crab, Lateral Traveling Ape (version 3), and the Crocodile Crawl. If you are unfamiliar with any of these movements, you can always visits the Tutorial section for detailed instruction on each of the Traveling Forms. There is no wrist preparation in this class, so be sure to follow along with one of our Wrist Mobilization videos before beginning. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

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Mike's Flow Class #16 (Beginner to Intermediate) ( 0:11:00)

video 0:11:00

In this beginner to intermediate Flow-skills class, you’ll be performing a Flow that incorporates all of the Level 1 Switches & Transitions. This is considered an intermediate Flow since each movement will not be built, so there will be no detailed instruction on how to perform the moves. However, the entire sequence will be chunked and repeated to each side. Refer to the Tutorials section if you aren't familiar with the moves or need help with any of them. This flow is made up of the Underswitch, Underswitch Tap, Jumping Underswitch, Side Kickthrough, Jumping Side Kickthrough, Levitating Side Kickthrough, Full Scorpion, Scorpion Switch, Front Step, Front Step Through and Front Kickthrough. Be sure to follow along with one of our Wrist Mobilization videos before beginning this class. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

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Mike's Flow Class #7 (Intermediate) ( 0:20:17)

video 0:20:17

In this intermediate Flow-skills class, you’ll be performing a Flow that uses Lateral Traveling Ape (version 3), Roll Through, Scorpion Sweep, Reaching Underswitch, Jumping Front Kickthrough and Ape Reach. Since this is a intermediate Flow, we will not “build” each movement by teaching it during the class, but the sequence will be chunked and practiced to both sides. If you are unfamiliar with any of these movements, you can visit the Tutorial section for detailed instructions. There is no wrist preparation in this class, so be sure to follow along with one of our Wrist Mobilization videos before beginning. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

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Mike's Flow Class #8 (Advanced) ( 0:34:06)

video 0:34:06

In this advanced Flow-skills class, you’ll be performing a longer and complex flow that incorporates the Full Scorpion, Roll Through, Underswitch, Scorpion Sweep, Reaching Underswitch, Jumping Underswitch, Side Kickthrough, Levitating Side Kickthrough, Front Step, Wave Unload and Underswitch to Ape. Since this is an advanced Flow, each movement will not be built, so there will be no instruction on how to perform the moves, but the entire sequence will be chunked and repeated to each side. Be sure to follow along with one of our Wrist Mobilization videos before beginning this class. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

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Mike's Flow Class #12 (Intermediate) ( 0:16:48)

video 0:16:48

In this intermediate Flow-skills class, you’ll be performing a Flow that uses a Full Scorpion, Crocodile Roll, Pop Out, Reaching Underswitch, Beast Reach and Front Step. Since this is a intermediate Flow, we will not “build” each movement, but the sequence will be chunked and practiced to both sides. If you are unfamiliar with any of these movements, you can visit the Tutorial section for detailed instructions. There is no wrist preparation in this class, so be sure to follow along with one of our Wrist Mobilization videos before beginning. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

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Mike's Flow Class #14 (Advanced) ( 0:24:29)

video 0:24:29

In this advanced Flow-skills class, you’ll be performing a longer and complex flow that incorporates the Underswitch, Jumping Side Kickthrough, Levitating Side Kickthrough, Forward Traveling Ape, Crocodile Roll, Pop Out to Scorpion Switch (explained in video), Roll Through, Scorpion Sweep, Front Sweep and Front Step. Since this is an advanced Flow, each movement will not be built, so there will be no instruction on how to perform the move. Refer to the Tutorial section is you need help with any of the individual moves. However, the entire sequence will be chunked and repeated to each side. Be sure to follow along with one of our Wrist Mobilization videos before beginning this class. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

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Mike's Flow Class #15 (Advanced) ( 0:14:28)

video 0:14:28

In this advanced Flow-skills class, you’ll be performing a longer and complex flow that incorporates the Reaching Underswitch, Jumping Underswitch, Crocodile Roll, Scorpion Sweep, Full Crab Reach (taught in class, with regression), Full Scorpion, Forward Traveling Bear, Traveling Underswitch and Traveling Side Kickthrough. Since this is an advanced Flow, each movement will not be built, so there will be no instruction on how to perform the moves. However, the entire sequence will be chunked and repeated to each side. Refer to the Tutorials section if you need more help with any of the individual moves. Be sure to follow along with one of our Wrist Mobilization videos before beginning this class. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

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Mike's Flow Class #10 (Beginner) ( 0:44:19)

video 0:44:19

In this beginner Flow-skills class, you’ll be learning and incorporating the Reaching Underswitch, Crocodile Roll, Full Scorpion and Underswitch to Ape. Since this is a beginner class, each movement will be built, meaning there will be no prior experience necessary to enjoy the class. This class does include wrist preparation as part of the warm up, so you can jump right in. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

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Mike's Flow Class #11 (Beginner) ( 0:44:31)

video 0:44:31

In this beginner Flow-skills class, you’ll be learning and incorporating the Loaded Beast, Front Step, Scorpion Switch, Jumping Side Kickthrough, Jumping Underswitch and Underswitch to Loaded Beast. Since this is a beginner class, each movement will be built, meaning there will be no prior experience necessary to to enjoy the class. This class does include wrist preparation as part of the warm up. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

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Mike's Flow Class #13 ( 0:40:49)

video 0:40:49

In this beginner Flow-skills class, you’ll be learning and incorporating the Underswitch Tap, Scorpion Reach, Underswitch, Wave Unload, Side Kickthrough and Jumping Side Kickthrough. Since this is a beginner class, each movement will be built, meaning there will be no prior experience necessary to enjoy the class. This class does include wrist preparation as part of the warm up, so you can jump right in. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

read moreview less