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Tutorials: Level 1 Movements
by subscription only
Tutorials: Level 2 Movements
Mike Fitch teaches you all of the Level 2 movements....
Tutorials: Bonus Moves
These 16 tutorials cover additional movements not covered in the...
Tuck Balance Tutorial Series
Learn the Tuck Balance with this 4-part tutorial series, including...
Tutorials: Tips and Tricks
Learn some tips and tricks for performing special transitions and...
Entry Level Flows & Classes
These Entry Level flows and classes are our most basic...
Flows: Beginner Level
Flows: Intermediate Level
Flows: Advanced Level
Flow of the Week
A new Flow of the Week for you every Monday!...
Classes: Flow Skills Classes
These full length classes, with beginner, intermediate, and advanced level...
Classes: Flow Skills Practices
These shorter classes are the companion videos to their full-length...
These full-length classes focus on improving your mobility and flexibility....
The full-length classes offer a high-intensity workout, using Animal Flow...
Mike's Flow Class - Intro to AF (Beginner)
In this beginner Flow-skills class, you’ll be learning and incorporating...
Welcome to Animal Flow On Demand
Getting Started Guide - Downloadable PDF
New to Animal Flow On Demand? Download this Getting Started...
My First Week
Just getting started with Animal Flow? Try these Classes and...
Wrist Mobility Exercises - Long Version
Wrist Mobility exercises are one of the most important components...
Wrist Mobility Exercises - Short Version
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Tutorial: Crab Reach
The Crab Reach comes from our Form Specific Stretches category...
The Underswitch is part of the Underswitch category in the...
Tutorial: Jumping Underswitch
The Jumping Underswitch is part of the Underswitch category in...
Flow with Kathy #11 (Entry/Beginner)
This entry-level/beginner Flow is great for anyone just starting out...