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Tutorials: Level 1 Movements
by subscription only
Tutorials: Level 2 Movements
Mike Fitch teaches you all of the Level 2 movements....
Tutorials: Bonus Moves
These nine tutorials cover additional movements not covered in the...
Tuck Balance Tutorial Series
Learn the Tuck Balance with this 4-part tutorial series, including...
Tutorials: Tips and Tricks
Learn some tips and tricks for performing special transitions and...
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Wrist Mobility Exercises - Long Version
Wrist Mobility exercises are one of the most important components...
Wrist Mobility Exercises - Short Version
Tutorial: Static Beast & Limb Lifts
The Static Beast & Limb Lifts is part of the...
Tutorial: Static Crab with Limb Lifts
The Static Crab & Limb Lifts is part of the...
Tutorial: Crab Reach
The Crab Reach comes from our Form Specific Stretches category...
Tutorial: Loaded Beast
The Loaded Beast is the base position for many Animal...
Tutorial: Front Sweep
The Front Sweep is part of the Switches and Transitions...
Tutorial: Underswitch - Traveling Underswitch
The Traveling Underswitch is an addition to the Underswitch category...
Tutorial: Reaching Underswitch
The Reaching Underswitch is one of our Level 2 Switches...
Tutorial: Underswitch to Ape
The Underswitch to Ape is one of our Level 2...
Tutorial: Scorpion Sweep
The Scorpion Sweep is one of our Level 2 Switches...
Tutorial: Crocodile Roll and Pop Switch
The Crocodile Roll is one of our Level 2 Switches...
Tutorial: Rotating Ape
The Rotating Ape is one of our bonus movements. Follow...
The Baboon is a traveling move from our Bonus Tutorials...
Tutorial: Pop-out to Crab
The Pop Out to Crab is one of our more...
Tutorial: Pop-Out Scorpion Switch
Tutorial: Rotating Crab
The Rotating Crab is one of our more advanced moves,...
Tutorial: Traveling Side Kickthrough
The Traveling Side Kickthrough is one of our bonus movements....
Tuck Balance Overview: How To Use These Tutorials
Download and read this PDF before beginning your Tuck Balance...
Tuck Balance Part 1: Introduction
Welcome to the beginning of our Tuck Balance Tutorial series!...
Tuck Balance Part 2: Assessment and Preparation
The first part of working on your tuck balance is...
Tuck Balance Part 3: Conditioning
Learning the Tuck Balance requires building the required strength to...
Tuck Balance Part 4: Skills Practice
In addition to your conditioning work, you'll need to engage...
Tips Regressed and Regular Underswith
Mike Fitch provides a review of the differences between the...
Tips: Lateral Traveling Ape Version 1
Mike Fitch provides a review of the Lateral Traveling Ape...
Tips: Crab Reach and Common Mistakes
Mike Fitch provides an overview of the Crab Reach, covering...
Tips: Levitating Underswitch
Mike Fitch teaches how to perform the Levitating Underswitch variation...
Tips: Executing the Underswitch into Loaded Beast
Animal Flow Master Instructor Alisha Smith provides some tips and...
Tips: Making the Most of Beast Activations
Mike Fitch provides some tips and tricks for using Beast...