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Mike's Flow Class #12 (Intermediate)
In this intermediate Flow-skills class, you’ll be performing a Flow...
Mike's Flow Class #14 (Advanced)
In this advanced Flow-skills class, you’ll be performing a longer...
Mike's Flow Class #15 (Advanced)
Mike's Flow Class #18 (Advanced)
MIke's Flow Class #20 (Advanced)
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Mike's Flow Class - Intro to AF (Beginner)
In this beginner Flow-skills class, you’ll be learning and incorporating...
Mike's Flow Class #1 (Beginner)
In this Flow class, you’ll be using the Underswitch, Side...
Mike's Flow Class #2 (Intermediate)
In this flow class, you’ll be using a Reaching Underswitch,...
Mike's Flow Class #3 (Beginner)
In this Flow class, you’ll be using a Jumping Underswitch,...
Mike's Flow Class #4 (Intermediate)
In this Flow class, you’ll be using a Reaching Underswitch,...
Mike's Flow Class #5 (Beginner)
In this beginner Flow class you’ll be using an Underswitch,...
Intervals Class #1 (Intermediate)
In this cardio intensive class, you’ll use a combination of...
Intervals Class #2 (Intermediate)
Intervals Class #3 (Advanced)
This is an advanced level interval class. Although it does...
Intervals Class #4 (Advanced)
In this short but high intensity class, you’ll be performing...
Mobility Class #1 (Fluid Mobility - Beginner)
This beginner level Mobility class can be used as a...
Mobility Class 2 - Strength/Form Specific Stretches (Advanced)
In this strength Mobility class, Mike will take you through...
Mobility Class 3 - Strength (Intermediate)
This intermediate level class is a long form “strength mobility”...
Mobility Class #4 - Strength (Beginner, Intermediate, Advanced)
In this class you will be performing 7 exercise variations...
Mobility Class #5 - Fluid (Beginner)
In this class you will be performing joint mobilizing sequences...
Mobility Class #6 - Strength (Beginner)
In this strength mobility class, you’ll be using three of...