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CLASSES
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Mike's Flow Class #14 (Advanced)
Video 0:24:29
In this advanced Flow-skills class, you’ll be performing a longer...
Mike's Flow Class #17 (Beginner)
Video 0:30:02
In this beginner Flow-skills class, you’ll be learning and incorporating...
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Mike's Flow Class - Intro to AF (Beginner)
Video 0:53:49
In this beginner Flow-skills class, you’ll be learning and incorporating...
Mike's Flow Class #26A (Beginner)
Video 0:38:02
This beginner level class is perfect for anyone who is...
Mike's Flow Class #26B (Beginner) - PRACTICE
Video 0:15:40
This is the "Practice" video companion to Mike's Flow Class...
Mike's Flow Class #27A (Intermediate/Advanced)
Video 0:30:11
This intermediate to advanced level class incorporates a lot of...
Mike's Flow Class #27B (Intermediate/Advancced) PRACTICE
Video 0:14:03
This is the "Practice" video companion to Mike's Flow Class...
Mike's Flow Class #1 (Beginner)
Video 0:17:40
In this Flow class, you’ll be using the Underswitch, Side...
Mobility Class #7 (Fluid / Strength)
Video 0:50:02
In this 50-minute class you will be utilizing both fluid...
Mobility Class #1 (Fluid Mobility - Beginner)
Video 0:36:13
This beginner level Mobility class can be used as a...
Mobility Class 2 - Strength/Form Specific Stretches (Advanced)
Video 0:12:11
In this strength Mobility class, Mike will take you through...
Mobility Class 3 - Strength (Intermediate)
Video 0:28:40
This intermediate level class is a long form “strength mobility”...
Mobility Class #4 - Strength (Beginner, Intermediate, Advanced)
Video 0:48:07
In this class you will be performing 7 exercise variations...
Mobility Class #5 - Fluid (Beginner)
Video 0:17:52
In this class you will be performing joint mobilizing sequences...
Intervals Class #1 (Intermediate)
Video 0:27:01
In this cardio intensive class, you’ll use a combination of...
Intervals Class #2 (Intermediate)
Video 0:30:52
In this cardio intensive class, you’ll use a combination of...
Video 0:35:22
This is an advanced level interval class. Although it does...
Video 0:17:41
In this short but high intensity class, you’ll be performing...
Mike's Flow Class #26B (Beginner) - PRACTICE
Video 0:15:40
This is the "Practice" video companion to Mike's Flow Class...
Mike's Flow Class #27B (Intermediate/Advancced) PRACTICE
Video 0:14:03
This is the "Practice" video companion to Mike's Flow Class...