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CLASSES

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Mike's Flow Class #14 (Advanced)

Video 0:24:29

In this advanced Flow-skills class, you’ll be performing a longer...
Mike's Flow Class #17 (Beginner)

Video 0:30:02

In this beginner Flow-skills class, you’ll be learning and incorporating...

Displaying 1-2 of 2 results

Flow Skills Classes (30) See All

Mike's Flow Class - Intro to AF (Beginner)

Video 0:53:49

In this beginner Flow-skills class, you’ll be learning and incorporating...
Mike's Flow Class #26A (Beginner)

Video 0:38:02

This beginner level class is perfect for anyone who is...
Mike's Flow Class #26B (Beginner) - PRACTICE

Video 0:15:40

This is the "Practice" video companion to Mike's Flow Class...
Mike's Flow Class #27A (Intermediate/Advanced)

Video 0:30:11

This intermediate to advanced level class incorporates a lot of...
Mike's Flow Class #27B (Intermediate/Advancced) PRACTICE

Video 0:14:03

This is the "Practice" video companion to Mike's Flow Class...
Mike's Flow Class #1 (Beginner)

Video 0:17:40

In this Flow class, you’ll be using the Underswitch, Side...

Mobility Classes (7) See All

Mobility Class #7 (Fluid / Strength)

Video 0:50:02

In this 50-minute class you will be utilizing both fluid...
Mobility Class #1 (Fluid Mobility - Beginner)

Video 0:36:13

This beginner level Mobility class can be used as a...
Mobility Class 2 - Strength/Form Specific Stretches (Advanced)

Video 0:12:11

In this strength Mobility class, Mike will take you through...
Mobility Class 3 - Strength (Intermediate)

Video 0:28:40

This intermediate level class is a long form “strength mobility”...
Mobility Class #4 - Strength (Beginner, Intermediate, Advanced)

Video 0:48:07

In this class you will be performing 7 exercise variations...
Mobility Class #5 - Fluid (Beginner)

Video 0:17:52

In this class you will be performing joint mobilizing sequences...

Interval Classes (4) See All

Intervals Class #1 (Intermediate)

Video 0:27:01

In this cardio intensive class, you’ll use a combination of...
Intervals Class #2 (Intermediate)

Video 0:30:52

In this cardio intensive class, you’ll use a combination of...
Intervals Class #3 (Advanced)

Video 0:35:22

This is an advanced level interval class. Although it does...
Intervals Class #4 (Advanced)

Video 0:17:41

In this short but high intensity class, you’ll be performing...

Flow Skills PRACTICE (2) See All

Mike's Flow Class #26B (Beginner) - PRACTICE

Video 0:15:40

This is the "Practice" video companion to Mike's Flow Class...
Mike's Flow Class #27B (Intermediate/Advancced) PRACTICE

Video 0:14:03

This is the "Practice" video companion to Mike's Flow Class...