CLASSES

In this beginner Flow-skills class, you’ll be learning and incorporating...

In this Flow class, you’ll be using the Underswitch, Side...

In this flow class, you’ll be using a Reaching Underswitch,...

In this Flow class, you’ll be using a Jumping Underswitch,...

In this Flow class, you’ll be using a Reaching Underswitch,...

In this beginner Flow class you’ll be using an Underswitch,...

In this cardio intensive class, you’ll use a combination of...

In this cardio intensive class, you’ll use a combination of...

This is an advanced level interval class. Although it does...

In this short but high intensity class, you’ll be performing...

This beginner level Mobility class can be used as a...

In this strength Mobility class, Mike will take you through...

This intermediate level class is a long form “strength mobility”...

In this class you will be performing 7 exercise variations...

In this class you will be performing joint mobilizing sequences...

In this strength mobility class, you’ll be using three of...