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Mike's Flow Class #14 (Advanced)
In this advanced Flow-skills class, you’ll be performing a longer...
Mike's Flow Class #17 (Beginner)
In this beginner Flow-skills class, you’ll be learning and incorporating...
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Mike's Flow Class - Intro to AF (Beginner)
Mike's Flow Class #26A (Beginner)
This beginner level class is perfect for anyone who is...
Mike's Flow Class #26B (Beginner) - PRACTICE
This is the "Practice" video companion to Mike's Flow Class...
Mike's Flow Class #27A (Intermediate/Advanced)
This intermediate to advanced level class incorporates a lot of...
Mike's Flow Class #27B (Intermediate/Advancced) PRACTICE
Mike's Flow Class #1 (Beginner)
In this Flow class, you’ll be using the Underswitch, Side...
Mobility Class #7 (Fluid / Strength)
In this 50-minute class you will be utilizing both fluid...
Mobility Class #1 (Fluid Mobility - Beginner)
This beginner level Mobility class can be used as a...
Mobility Class 2 - Strength/Form Specific Stretches (Advanced)
In this strength Mobility class, Mike will take you through...
Mobility Class 3 - Strength (Intermediate)
This intermediate level class is a long form “strength mobility”...
Mobility Class #4 - Strength (Beginner, Intermediate, Advanced)
In this class you will be performing 7 exercise variations...
Mobility Class #5 - Fluid (Beginner)
In this class you will be performing joint mobilizing sequences...
Intervals Class #1 (Intermediate)
In this cardio intensive class, you’ll use a combination of...
Intervals Class #2 (Intermediate)
Intervals Class #3 (Advanced)
This is an advanced level interval class. Although it does...
Intervals Class #4 (Advanced)
In this short but high intensity class, you’ll be performing...