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FLOWS

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Flows: Beginner Level

23 items

by subscription only
Flows: Intermediate Level

10 items

by subscription only
Flows: Advanced Level

5 items

by subscription only
Flow of the Week

1 item

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A new Flow of the Week for you every Monday!...

Displaying 1-4 of 4 results

Beginner Flows (23) See All

Flow with Mike #1 (Beginner)

Video 0:05:21

This beginner level Flow utilizes all of the Form Specific...
Flow with Mike #4 (Beginner)

Video 0:03:46

This beginner level Flow focuses on practicing your Scorpion moves,...
Flow with Mike #5 (Beginner)

Video 0:03:41

This beginner level Flow is a great practice for the...
Flow with Mike #8 (Beginner)

Video 0:03:00

This beginner level Flow utilizes Loaded Beast, Front Kickthrough, Slide...
Flow with Mike #9 (Beginner)

Video 0:02:15

This beginner level Flow utilizes the Full Scorpion, Crocodile Roll,...
Flow with Mike #12 (Beginner)

Video 0:04:07

This beginner level Flow utilizes Loaded Beast, Front Step, Underswitch,...

Intermediate Flows (11) See All

Flow with Mike #2 (Intermediate)

Video 0:01:32

This intermediate level flow utilizes the Reaching Underswitch, Jumping Underswitch,...
Flow with Mike #6 (Intermediate)

Video 0:02:34

This intermediate to advanced level Flow utilizes the Underswitch, Jumping...
Flow with Mike #10 (Intermediate)

Video 0:06:12

This intermediate level Flow utilizes the Underswitch Tap, Scorpion Switch,...
Flow with Freyja #2 (Intermediate)

Video 0:02:10

This intermediate level Flow utilizes the Underswicth Tap, Full Scorpion,...
Flow with Freyja #5 (Intermediate)

Video 0:02:21

This intermediate level Flow utilizes the Beast Reach, Scorpion Sweep,...
Flow with Freyja #7 (Intermediate)

Video 0:02:24

This intermediate level Flow utilizes the Beast Reach, Front Step...

Advanced Flows (5) See All

Flow with Mike #3 (Advanced)

Video 0:02:48

This advanced level Flow has a hand balancing component to...
Flow with Mike #7 (Advanced)

Video 0:03:26

This advanced Flow incorporates some Tuck Balances, and utilizes the...
Flow with Mike #11 (Advanced)

Video 0:03:08

This advanced level Flow utilizes the Front Kickthrough and Side...
Flow with Chris #4 (Advanced)

Video 0:03:14

This advanced Flow utilizes some Tuck Balances. Movements include the...
Flow with Rosh #3 (Advanced)

Video 0:02:41

This advanced level Flow includes some Tuck Balances, and utilizes...

Flow of the Week (1) See All

New

Flow with Kathy #4 (Beginner)

Video 0:02:07

This beginner/entry level Flow utilizes the Crab Reach, Underswitch Tap,...