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FLOWS

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Flows: Beginner Level

31 items

by subscription only
Flows: Intermediate Level

20 items

by subscription only
Flows: Advanced Level

9 items

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Flow of the Week

1 item

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A new Flow of the Week for you every Monday!...

Displaying 1-4 of 4 results

Beginner Flows (31) See All

Flow with Mike #1 (Beginner)

Video 0:05:21

This beginner level Flow utilizes all of the Form Specific...
Flow with Mike #4 (Beginner)

Video 0:03:46

This beginner level Flow focuses on practicing your Scorpion moves,...
Flow with Mike #5 (Beginner)

Video 0:03:41

This beginner level Flow is a great practice for the...
Flow with Mike #8 (Beginner)

Video 0:03:00

This beginner level Flow utilizes Loaded Beast, Front Kickthrough, Slide...
Flow with Mike #9 (Beginner)

Video 0:02:15

This beginner level Flow utilizes the Full Scorpion, Crocodile Roll,...
Flow with Mike #12 (Beginner)

Video 0:04:07

This beginner level Flow utilizes Loaded Beast, Front Step, Underswitch,...

Intermediate Flows (20) See All

Flow with Mike #2 (Intermediate)

Video 0:01:32

This intermediate level flow utilizes the Reaching Underswitch, Jumping Underswitch,...
Flow with Mike #6 (Intermediate)

Video 0:02:34

This intermediate to advanced level Flow utilizes the Underswitch, Jumping...
Flow with Mike #10 (Intermediate)

Video 0:06:12

This intermediate level Flow utilizes the Underswitch Tap, Scorpion Switch,...
Flow with Mike #14 (Intermediate)

Video 0:05:12

This intermediate level Flow is designed to challenge your ability...
Flow with Mike #15 (beginner to intermediate drill)

Video 0:04:05

This week we have a beginner to intermediate drill for...
Flow with Mike #16 (Beginner/Intermediate)

Video 0:02:19

This "Corkscrew" Flow can be beginner or intermediate level, depending...

Advanced Flows (9) See All

Flow with Mike #3 (Advanced)

Video 0:02:48

This advanced level Flow has a hand balancing component to...
Flow with Mike #7 (Advanced)

Video 0:03:26

This advanced Flow incorporates some Tuck Balances, and utilizes the...
Flow with Mike #11 (Advanced)

Video 0:03:08

This advanced level Flow utilizes the Front Kickthrough and Side...
Flow with Mike #17 (Advanced)

Video 0:03:18

This advanced Flow utilizes the Scorpion Sweep, Front Sweep, Crocodile...
Flow with Mike #18 (Advanced)

Video 0:05:24

This Flow is considered advanced because it includes some tricky...
Flow with Chris #4 (Advanced)

Video 0:03:14

This advanced Flow utilizes some Tuck Balances. Movements include the...

Flow of the Week (1) See All

New

Flow with Mike #21 (Beginner)

Video 0:04:19

This beginner level Flow is great as a stand-alone workout,...