Get Access with a Subscription

learn more Subscribe Now

Get Access with a Subscription

learn more Subscribe Now

FLOWS

Sort By:

Flows: Beginner Level

28 items

by subscription only
Flows: Intermediate Level

17 items

by subscription only
Flows: Advanced Level

7 items

by subscription only
Flow of the Week

1 item

by subscription only

A new Flow of the Week for you every Monday!...

Displaying 1-4 of 4 results

Beginner Flows (28) See All

Flow with Mike #1 (Beginner)

Video 0:05:21

This beginner level Flow utilizes all of the Form Specific...
Flow with Mike #4 (Beginner)

Video 0:03:46

This beginner level Flow focuses on practicing your Scorpion moves,...
Flow with Mike #5 (Beginner)

Video 0:03:41

This beginner level Flow is a great practice for the...
Flow with Mike #8 (Beginner)

Video 0:03:00

This beginner level Flow utilizes Loaded Beast, Front Kickthrough, Slide...
Flow with Mike #9 (Beginner)

Video 0:02:15

This beginner level Flow utilizes the Full Scorpion, Crocodile Roll,...
Flow with Mike #12 (Beginner)

Video 0:04:07

This beginner level Flow utilizes Loaded Beast, Front Step, Underswitch,...

Intermediate Flows (17) See All

Flow with Mike #2 (Intermediate)

Video 0:01:32

This intermediate level flow utilizes the Reaching Underswitch, Jumping Underswitch,...
Flow with Mike #6 (Intermediate)

Video 0:02:34

This intermediate to advanced level Flow utilizes the Underswitch, Jumping...
Flow with Mike #10 (Intermediate)

Video 0:06:12

This intermediate level Flow utilizes the Underswitch Tap, Scorpion Switch,...
Flow with Mike #14 (Intermediate)

Video 0:05:12

This intermediate level Flow is designed to challenge your ability...
Flow with Mike #15 (beginner to intermediate drill)

Video 0:04:05

This week we have a beginner to intermediate drill for...
New

Flow with Mike #16 (Beginner/Intermediate)

Video 0:02:19

This "Corkscrew" Flow can be beginner or intermediate level, depending...

Advanced Flows (7) See All

Flow with Mike #3 (Advanced)

Video 0:02:48

This advanced level Flow has a hand balancing component to...
Flow with Mike #7 (Advanced)

Video 0:03:26

This advanced Flow incorporates some Tuck Balances, and utilizes the...
Flow with Mike #11 (Advanced)

Video 0:03:08

This advanced level Flow utilizes the Front Kickthrough and Side...
Flow with Chris #4 (Advanced)

Video 0:03:14

This advanced Flow utilizes some Tuck Balances. Movements include the...
Flow with Rosh #3 (Advanced)

Video 0:02:41

This advanced level Flow includes some Tuck Balances, and utilizes...
Flow with Kathy #5 (Advanced)

Video 0:02:50

This advanced level flow utilizes the Underswitch, Underswicth Tap, Jumping...

Flow of the Week (1) See All

New

Flow with Sascha #4 (Intermediate)

Video 0:03:27

This intermediate level Flow utilizes Lateral Traveling Ape Version 1,...