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Displaying 1-1 of 1 results
Video 0:05:21
This beginner level Flow utilizes all of the Form Specific...
Video 0:03:46
This beginner level Flow focuses on practicing your Scorpion moves,...
Video 0:03:00
This beginner level Flow utilizes Loaded Beast, Front Kickthrough, Slide...
Video 0:02:15
This beginner level Flow utilizes the Full Scorpion, Crocodile Roll,...
Video 0:04:07
This beginner level Flow utilizes Loaded Beast, Front Step, Underswitch,...
Flow with Mike #2 (Intermediate)
Video 0:01:32
This intermediate level flow utilizes the Reaching Underswitch, Jumping Underswitch,...
Flow with Mike #6 (Intermediate)
Video 0:02:34
This intermediate to advanced level Flow utilizes the Underswitch, Jumping...
Flow with Mike #10 (Intermediate)
Video 0:06:12
This intermediate level Flow utilizes the Underswitch Tap, Scorpion Switch,...
Flow with Mike #14 (Intermediate)
Video 0:05:12
This intermediate level Flow is designed to challenge your ability...
Flow with Mike #15 (beginner to intermediate drill)
Video 0:04:05
This week we have a beginner to intermediate drill for...
Flow with Mike #16 (Beginner/Intermediate)
Video 0:02:19
This "Corkscrew" Flow can be beginner or intermediate level, depending...
Video 0:02:48
This advanced level Flow has a hand balancing component to...
Video 0:03:26
This advanced Flow incorporates some Tuck Balances, and utilizes the...
Video 0:03:08
This advanced level Flow utilizes the Front Kickthrough and Side...
Video 0:03:18
This advanced Flow utilizes the Scorpion Sweep, Front Sweep, Crocodile...
Video 0:05:24
This Flow is considered advanced because it includes some tricky...
Flow with Mike #23 (Intermediate to Advanced)
Video 0:05:11
This intermediate to advanced level Flow incorporates a really fun...
Video 0:05:04
This beginner level Flow includes some "Level 2" moves, but...