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Mobility Classes
Improve your mobility and flexibility
Displaying 1-7 of 7 results
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Mobility Class #7 (Fluid / Strength)
Video 0:50:02
In this 50-minute class you will be utilizing both fluid...
Mobility Class #1 (Fluid Mobility - Beginner)
Video 0:36:13
This beginner level Mobility class can be used as a...
Mobility Class 2 - Strength/Form Specific Stretches (Advanced)
Video 0:12:11
In this strength Mobility class, Mike will take you through...
Mobility Class 3 - Strength (Intermediate)
Video 0:28:40
This intermediate level class is a long form “strength mobility”...
Mobility Class #4 - Strength (Beginner, Intermediate, Advanced)
Video 0:48:07
In this class you will be performing 7 exercise variations...
Mobility Class #5 - Fluid (Beginner)
Video 0:17:52
In this class you will be performing joint mobilizing sequences...
Mobility Class #6 - Strength (Beginner)
Video 0:26:59
In this strength mobility class, you’ll be using three of...
Displaying 1-7 of 7 results