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Beginner Flows
These easier flows utilize less complex movements but will still provide an awesome workout!
Displaying 1-20 of 43 results
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Flow with Mike #1 (Entry Level /Beginner)
Video 0:05:21
This beginner level Flow utilizes all of the Form Specific...
Video 0:03:46
This beginner level Flow focuses on practicing your Scorpion moves,...
Video 0:03:00
This beginner level Flow utilizes Loaded Beast, Front Kickthrough, Slide...
Video 0:02:15
This beginner level Flow utilizes the Full Scorpion, Crocodile Roll,...
Video 0:04:07
This beginner level Flow utilizes Loaded Beast, Front Step, Underswitch,...
Flow with Mike #13 (Beginner/ Drill)
Video 0:06:53
This beginner level Flow is a bit of a "conditioning...
Flow with Mike #15 (beginner to intermediate drill)
Video 0:04:05
This week we have a beginner to intermediate drill for...
Flow with Mike #16 (Beginner/Intermediate)
Video 0:02:19
This "Corkscrew" Flow can be beginner or intermediate level, depending...
Video 0:04:19
This beginner level Flow is great as a stand-alone workout,...
Flow with Mike #35 (Beginner Drill)
Video 0:03:31
This beginner level Flow is a drill that uses only...
Video 0:05:04
This beginner level Flow includes some "Level 2" moves, but...
Flow with Freyja #1 (Beginner)
Video 0:05:16
This beginner level Flow utilizes the Wave Unload, Front Step,...
Flow with Freyja #3 (Beginner)
Video 0:02:12
This beginner level Flow utilizes the Lateral Traveling Ape version...
Flow with Freyja #4 (Beginner)
Video 0:02:28
This beginner level Flow utilizes the Side Kickthrough, Jumping Side...
Flow with Freyja #6 (Beginner)
Video 0:02:36
This beginner level Flow utilizes the Crab Reach, Underswitch, Side...
Flow with Freyja #8 (Beginner)
Video 0:02:31
This is a beginner level Flow, although it does utilize...
Flow with Freyja #10 (Beginner)
Video 0:02:50
This beginner level Flow focuses on performing a Scorpion Switch...
Displaying 1-20 of 43 results