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Beginner Flows

These easier flows utilize less complex movements but will still provide an awesome workout!

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Flow with Mike #1 (Beginner)

Video 0:05:21

This beginner level Flow utilizes all of the Form Specific...
Flow with Mike #4 (Beginner)

Video 0:03:46

This beginner level Flow focuses on practicing your Scorpion moves,...
Flow with Mike #5 (Beginner)

Video 0:03:41

This beginner level Flow is a great practice for the...
Flow with Mike #8 (Beginner)

Video 0:03:00

This beginner level Flow utilizes Loaded Beast, Front Kickthrough, Slide...
Flow with Mike #9 (Beginner)

Video 0:02:15

This beginner level Flow utilizes the Full Scorpion, Crocodile Roll,...
Flow with Mike #12 (Beginner)

Video 0:04:07

This beginner level Flow utilizes Loaded Beast, Front Step, Underswitch,...
Flow with Mike #13 (Beginner/ Drill)

Video 0:06:53

This beginner level Flow is a bit of a "conditioning...
Flow with Mike #15 (beginner to intermediate drill)

Video 0:04:05

This week we have a beginner to intermediate drill for...
New

Flow with Mike #16 (Beginner/Intermediate)

Video 0:02:19

This "Corkscrew" Flow can be beginner or intermediate level, depending...
Flow with Freyja #1 (Beginner)

Video 0:05:16

This beginner level Flow utilizes the Wave Unload, Front Step,...
Flow with Freyja #3 (Beginner)

Video 0:02:12

This beginner level Flow utilizes the Lateral Traveling Ape version...
Flow with Freyja #4 (Beginner)

Video 0:02:28

This beginner level Flow utilizes the Side Kickthrough, Jumping Side...
Flow with Freyja #6 (Beginner)

Video 0:02:36

This beginner level Flow utilizes the Crab Reach, Underswitch, Side...
Flow with Freyja #8 (Beginner)

Video 0:02:31

This is a beginner level Flow, although it does utilize...
Flow with Chris #1 (Beginner)

Video 0:02:12

This beginner level flow utilizes the Underswitch, Front Kickthrough, and...
Flow with Chris #2 (Beginner)

Video 0:02:24

The beginner level Flow utilizes Ape Reach, Reaching Underswitch, Underswitch...
Flow with Chris #5 (Beginner)

Video 0:02:29

This beginner level Flow utilizes the Underswitch, Underswitch Tap, and...
Flow with Rosh #1 (Beginner)

Video 0:03:25

This beginner level Flow focuses on the hips, utilizing the...
Flow with Rosh #2 (Beginner)

Video 0:03:48

This beginner level Flow includes a lot of different moves,...
Flow with Rosh #5 (Beginner)

Video 0:03:28

This beginner level Flow utilizes the Loaded Beast Wave Unload,...

Displaying 1-20 of 28 results

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