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Advanced Flows

These flows utilize more difficult movements requiring a higher skill level. Give them a try when you feel ready!

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Flow with Mike #3 (Advanced)

Video 0:02:48

This advanced level Flow has a hand balancing component to...
Flow with Mike #7 (Advanced)

Video 0:03:26

This advanced Flow incorporates some Tuck Balances, and utilizes the...
Flow with Mike #11 (Advanced)

Video 0:03:08

This advanced level Flow utilizes the Front Kickthrough and Side...
Flow with Mike #17 (Advanced)

Video 0:03:18

This advanced Flow utilizes the Scorpion Sweep, Front Sweep, Crocodile...
Flow with Mike #18 (Advanced)

Video 0:05:24

This Flow is considered advanced because it includes some tricky...
Flow with Mike #23 (Intermediate to Advanced)

Video 0:05:11

This intermediate to advanced level Flow incorporates a really fun...
Flow with Mike #24 (Advanced)

Video 0:05:09

The advanced level Flow utilizes a few unique transitions, including...
Flow with Mike #28 (Advanced)

Video 0:07:02

This advanced level Flow includes some pretty unique transitions, such...
Flow with Mike #29 (Intermediate - Advanced)

Video 0:03:52

This intermediate to advanced level Flow is actually part tutorial...
Flow with Mike #32 (Intermediate-Advanced)

Video 0:05:00

This intermediate to advanced level Flow utilizes some tricky transitions...
Flow with Mike #37 (Advanced)

Video 0:03:49

This advanced Flow includes the Levitating Underswitch Shift, along with...
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Flow with Mike #39 (Intermediate/Advanced)

Video 0:06:55

This intermediate to advanced level flow is a special one...
Flow with Freyja #16 (Advanced)

Video 0:03:58

This advanced level Flow is short but still considered very...
Flow with Rosh #3 (Advanced)

Video 0:02:41

This advanced level Flow includes some Tuck Balances, and utilizes...
Flow with Kathy #5 (Advanced)

Video 0:02:50

This advanced level flow utilizes the Underswitch, Underswicth Tap, Jumping...
Flow With Sascha #3 (Advanced)

Video 0:03:41

This advanced Flow from Master Instructor, Sascha Müller incorporates the...
Flow with Sascha #6 (Advanced)

Video 0:03:43

This advanced Flow from Master Instructor Sascha Mueller incorporates some...
Flow with Freddy #3 (Advanced)

Video 0:03:42

This advanced Flow includes some cool transitions, along with a...