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Mike's Flow Class - Intro to AF (Beginner)
In this beginner Flow-skills class, you’ll be learning and incorporating...
Mike's Flow Class #5 (Beginner)
In this beginner Flow class you’ll be using an Underswitch,...
Mike's Flow Class #10 (Beginner)
Mobility Class #1 (Fluid Mobility - Beginner)
This beginner level Mobility class can be used as a...
Mike's Flow Class #11 (Beginner)
Flow with Chris #5 (Beginner)
This beginner level Flow utilizes the Underswitch, Underswitch Tap, and...
Flow with Kathy #4 (Beginner)
This beginner/entry level Flow utilizes the Crab Reach, Underswitch Tap,...
Flow with Rosh #1 (Beginner)
This beginner level Flow focuses on the hips, utilizing the...
Flow with Freyja #6 (Beginner)
This beginner level Flow utilizes the Crab Reach, Underswitch, Side...
Flow with Mike #9 (Beginner)
This beginner level Flow utilizes the Full Scorpion, Crocodile Roll,...
Flow with Freyja #8 (Beginner)
This is a beginner level Flow, although it does utilize...
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