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Mike's Flow Class - Intro to AF (Beginner)
In this beginner Flow-skills class, you’ll be learning and incorporating...
Flow with Freyja #4 (Beginner)
This beginner level Flow utilizes the Side Kickthrough, Jumping Side...
Mike's Flow Class #11 (Entry Level /Beginner)
Mobility Class #1 (Fluid Mobility - Beginner)
This beginner level Mobility class can be used as a...
Flow with Kathy #11 (Entry/Beginner)
This entry-level/beginner Flow is great for anyone just starting out...
Mike's Flow Class #17 (Entry Level / Beginner)
Flow with Mike #1 (Entry Level /Beginner)
This beginner level Flow utilizes all of the Form Specific...
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