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Tips and Tricks

Some tutorials on tips and tricks to help with with special moves and practice drills

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Tips: Front Kickthrough Variations (Additional Drills)

Video 0:06:52

Animal Flow Master Instructor Miro Basciuk provides some tips and...
Tips: Forward Shoulder Load Drill

Video 0:04:03

Mike Fitch provides a great drill for increasing strength and...
Tips: Landing the Scorpion

Video 0:07:02

Master Instructor Freyja Spence provides some great trips for perfecting...
Tips Regressed and Regular Underswicth

Video 0:03:20

Mike Fitch provides a review of the differences between the...
Tips: Lateral Traveling Ape Version 1

Video 0:02:24

Mike Fitch provides a review of the Lateral Traveling Ape...
Tips: Crab Reach and Common Mistakes

Video 0:06:37

Mike Fitch provides an overview of the Crab Reach, covering...
Tips: Levitating Underswitch

Video 0:04:09

Mike Fitch teaches how to perform the Levitating Underswitch variation...
Tips: Executing the Underswitch into Loaded Beast

Video 0:05:44

Animal Flow Master Instructor Alisha Smith provides some tips and...
Tips: Making the Most of Beast Activations

Video 0:05:13

Mike Fitch provides some tips and tricks for using Beast...
Tips: Front Kickthrough Variations

Video 0:05:20

Master Instructor Jeseung Lee provides some tips for practicing the...
Tips: Preparing Your Toes for AF Practice

Video 0:05:27

Mike Fitch provides some tips for preparing your toes for...
Tips: Underswitch Tap Hints and Drills

Video 0:04:21

Master Instructor Kathy Donatto reviews some pointers about the Underswitch...
Tips: Side Kickthrough Common Errors and Practice Drill

Video 0:02:37

Mike Fitch covers some common errors seen in the Side...

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