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Tips: Front Kickthrough Variations (Additional Drills)
Animal Flow Master Instructor Miro Basciuk provides some tips and...
Tips: Forward Shoulder Load Drill
Mike Fitch provides a great drill for increasing strength and...
Tips: Landing the Scorpion
Master Instructor Freyja Spence provides some great trips for perfecting...
Tips Regressed and Regular Underswicth
Mike Fitch provides a review of the differences between the...
Tips: Lateral Traveling Ape Version 1
Mike Fitch provides a review of the Lateral Traveling Ape...
Tips: Crab Reach and Common Mistakes
Mike Fitch provides an overview of the Crab Reach, covering...
Tips: Levitating Underswitch
Mike Fitch teaches how to perform the Levitating Underswitch variation...
Tips: Executing the Underswitch into Loaded Beast
Animal Flow Master Instructor Alisha Smith provides some tips and...
Tips: Making the Most of Beast Activations
Mike Fitch provides some tips and tricks for using Beast...
Tips: Front Kickthrough Variations
Master Instructor Jeseung Lee provides some tips for practicing the...
Tips: Preparing Your Toes for AF Practice
Mike Fitch provides some tips for preparing your toes for...
Tips: Underswitch Tap Hints and Drills
Master Instructor Kathy Donatto reviews some pointers about the Underswitch...
Tips: Side Kickthrough Common Errors and Practice Drill
Mike Fitch covers some common errors seen in the Side...
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