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Find Your Flow

TUTORIALS (5 ) See All

FLOWS (5 ) See All

CLASSES (56 ) See All

  • Entry Level Flows & Classes

    20 items

    by subscription only

    These Entry Level flows and classes are our most basic...

  • Classes: Flow Skills Classes

    45 items

    by subscription only

    These full length classes, with beginner, intermediate, and advanced level...

  • Classes: Flow Skills Practices

    7 items

    by subscription only

    These shorter classes are the companion videos to their full-length...

  • Classes: Mobility

    7 items

    by subscription only

    These full-length classes focus on improving your mobility and flexibility....

  • Classes: Intervals

    4 items

    by subscription only

    The full-length classes offer a high-intensity workout, using Animal Flow...

Getting Started (6 ) See All

  • My First Week

    14 items

    by subscription only

    Just getting started with Animal Flow? Try these Classes and...

My First Week (15 ) See All

Flow of the Week (1 ) See All