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11 items
by subscription only
Mike Fitch teaches you all of the Level 2 movements....
16 items
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These 16 tutorials cover additional movements not covered in the...
5 items
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Learn the Tuck Balance with this 4-part tutorial series, including...
13 items
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Learn some tips and tricks for performing special transitions and...
Mike's Flow Class #26A (Beginner)
Video 0:38:02
This beginner level class is perfect for anyone who is...
Mike's Flow Class #26B (Beginner) - PRACTICE
Video 0:15:40
This is the "Practice" video companion to Mike's Flow Class...
4 items
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The full-length classes offer a high-intensity workout, using Animal Flow...
7 items
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These full-length classes focus on improving your mobility and flexibility....
Classes: Flow Skills Practices
2 items
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These shorter classes are the companion videos to their full-length...
30 items
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These full length classes, with beginner, intermediate, and advanced level...
Getting Started Guide - Downloadable PDF
Document
New to Animal Flow On Demand? Download this Getting Started...
12 items
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Just getting started with Animal Flow? Try these Classes and...
Wrist Mobility Exercises - Long Version
Video 0:14:02
Wrist Mobility exercises are one of the most important components...
Wrist Mobility Exercises - Short Version
Video 0:09:44
Wrist Mobility exercises are one of the most important components...
Getting Started Guide - Downloadable PDF
Document
New to Animal Flow On Demand? Download this Getting Started...
Mike's Flow Class - Intro to AF (Beginner)
Video 0:53:49
In this beginner Flow-skills class, you’ll be learning and incorporating...
Mike's Flow Class #5 (Beginner)
Video 0:15:35
In this beginner Flow class you’ll be using an Underswitch,...
Mike's Flow Class #10 (Beginner)
Video 0:44:19
In this beginner Flow-skills class, you’ll be learning and incorporating...
Mobility Class #1 (Fluid Mobility - Beginner)
Video 0:36:13
This beginner level Mobility class can be used as a...
Video 0:05:04
This beginner level Flow includes some "Level 2" moves, but...