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Find Your Flow

TUTORIALS (2) See All

Tutorials: Level 1 Movements

30 items

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Tutorials: Level 2 Movements

11 items

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Mike Fitch teaches you all of the Level 2 movements....

FLOWS (4) See All

Flows: Beginner Level

28 items

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Flows: Intermediate Level

17 items

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Flows: Advanced Level

7 items

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Flow of the Week

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A new Flow of the Week for you every Monday!...

CLASSES (22) See All

Mike's Flow Class #1 (Beginner)

Video 0:17:40

In this Flow class, you’ll be using the Underswitch, Side...
Mike's Flow Class #2 (Advanced)

Video 0:27:28

In this flow class, you’ll be using a Reaching Underswitch,...
Mike's Flow Class #3 (Beginner)

Video 0:22:22

In this Flow class, you’ll be using a Jumping Underswitch,...
Mike's Flow Class #4 (Intermediate)

Video 0:16:41

In this Flow class, you’ll be using a Reaching Underswitch,...
Mike's Flow Class #5 (Beginner)

Video 0:15:35

In this beginner Flow class you’ll be using an Underswitch,...
Mike's Flow Class #6 (Advanced)

Video 0:10:31

In this advanced class you’ll be using a Front Kickthrough,...

Getting Started (4) See All

My First Week

10 items

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Just getting started with Animal Flow? Try these Classes and...
Welcome to Animal Flow On Demand

Video 0:02:00
Wrist Mobility Exercises - Long Version

Video 0:14:02

Wrist Mobility exercises are one of the most important components...
Wrist Mobility Exercises - Short Version

Video 0:09:44

Wrist Mobility exercises are one of the most important components...

My First Week (10) See All

Mike's Flow Class #5 (Beginner)

Video 0:15:35

In this beginner Flow class you’ll be using an Underswitch,...
Mike's Flow Class #10 (Beginner)

Video 0:44:19

In this beginner Flow-skills class, you’ll be learning and incorporating...
Mobility Class #1 (Fluid Mobility - Beginner)

Video 0:36:13

This beginner level Mobility class can be used as a...
Mike's Flow Class #11 (Beginner)

Video 0:44:31

In this beginner Flow-skills class, you’ll be learning and incorporating...
Flow with Chris #5 (Beginner)

Video 0:02:29

This beginner level Flow utilizes the Underswitch, Underswitch Tap, and...
Flow with Kathy #4 (Beginner)

Video 0:02:07

This beginner/entry level Flow utilizes the Crab Reach, Underswitch Tap,...

Flow of the Week (1) See All

New

Flow with Sascha #4 (Intermediate)

Video 0:03:27

This intermediate level Flow utilizes Lateral Traveling Ape Version 1,...