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Tutorials: Level 1 Movements
by subscription only
Tutorials: Level 2 Movements
Mike Fitch teaches you all of the Level 2 movements....
Tuck Balance Tutorial Series
Learn the Tuck Balance with this 4-part tutorial series, including...
Tutorials: Tips and Tricks
Learn some tips and tricks for performing special transitions and...
Flows: Beginner Level
Flows: Intermediate Level
Flows: Advanced Level
Flow of the Week
A new Flow of the Week for you every Monday!...
Mike's Flow Class - Intro to AF (Beginner)
In this beginner Flow-skills class, you’ll be learning and incorporating...
Mike's Flow Class #1 (Beginner)
In this Flow class, you’ll be using the Underswitch, Side...
Mike's Flow Class #2 (Intermediate)
In this flow class, you’ll be using a Reaching Underswitch,...
Mike's Flow Class #3 (Beginner)
In this Flow class, you’ll be using a Jumping Underswitch,...
Mike's Flow Class #4 (Intermediate)
In this Flow class, you’ll be using a Reaching Underswitch,...
Mike's Flow Class #5 (Beginner)
In this beginner Flow class you’ll be using an Underswitch,...
Welcome to Animal Flow On Demand
Getting Started Guide - Downloadable PDF
New to Animal Flow On Demand? Download this Getting Started...
My First Week
Just getting started with Animal Flow? Try these Classes and...
Wrist Mobility Exercises - Long Version
Wrist Mobility exercises are one of the most important components...
Wrist Mobility Exercises - Short Version
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Mike's Flow Class #10 (Beginner)
Mobility Class #1 (Fluid Mobility - Beginner)
This beginner level Mobility class can be used as a...
Flow with Freyja #14 (Drill - Beginner)
This beginner level Flow is actually a drill that breaks...