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Classes: Flow Skills Classes Classes: Flow Skills Classes

Mike's Flow Class #12 (Intermediate)

Length: 0:16:48

In this intermediate Flow-skills class, you’ll be performing a Flow that uses a Full Scorpion, Crocodile Roll, Pop Out, Reaching Underswitch, Beast Reach and Front Step. Since this is a intermediate Flow, we will not “build” each movement, but the sequence will be chunked and practiced to both sides. If you are unfamiliar with any of these movements, you can visit the Tutorial section for detailed instructions.

Please note, there is no wrist preparation in this class, so be sure to follow along with one of our Wrist Mobilization videos before beginning.

The Call Out used in this class is as follows:

Set Crab

Right leg Full Scorpion

Close the gap

Left side Crocodile Roll to Pop Out

Right leg Reaching Underswitch

Left Leg Underswitch to Loaded Beast

Left leg Beast Reach to

Front Step

Animal Flow On Demand is intended for your personal use.  If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops.  If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See for more information.  Disclaimer:  You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.  You should be in a physical condition that enables you to participate in the exercise.  Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

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