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Classes: Flow Skills Classes Classes: Flow Skills Classes

Mike's Flow Class #7 (Intermediate)

Length: 0:20:17

In this intermediate Flow-skills class, you’ll be performing a Flow that uses Lateral Traveling Ape (version 3), Roll Through, Scorpion Sweep, Reaching Underswitch, Jumping Front Kickthrough and Ape Reach. Since this is a intermediate Flow, we will not “build” each movement by teaching it during the class, but the sequence will be chunked and practiced to both sides. If you are unfamiliar with any of these movements, you can visit the Tutorial section for detailed instructions.

There is no wrist preparation in this class, so be sure to follow along with one of our Wrist Mobilization videos before beginning.

The Call Out for the Flow taught in this class is as follows:

Set deep Ape

Left lateral Traveling Ape Version 3 into

Right leg Roll through into

Left leg Scorpion Sweep

Right leg Reaching Underswitch fake

Left leg Reaching Underswitch

Right leg Underswitch to Loaded Beast

Right leg Front Kickthrough

Jump to Left leg Front Kickthrough

Pop it back to Ape Reach


Set Deep Ape

Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See for more information.

Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

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