In this advanced Flow-skills class, you’ll be performing a longer and complex flow that incorporates the Full Scorpion, Roll Through, Underswitch, Scorpion Sweep, Reaching Underswitch, Jumping Underswitch, Side Kickthrough, Levitating Side Kickthrough, Front Step, Wave Unload and Underswitch to Ape. Since this is an advanced Flow, each movement will not be built, so there will be no instruction on how to perform the moves, but the entire sequence will be chunked and repeated to each side.
Be sure to follow along with one of our Wrist Mobilization videos before beginning this class.
The Call Out for the Flow taught in this class is as follows:
Set Crab
Right leg Full Scorpion
Right leg Roll Through to Crab
Left leg Underswitch to Scorpion Sweep
Right leg Reaching Underswitch to Crab
Left leg Jumping Underswitch to Right leg Side Kickthrough
Pop it back to Loaded Beast
Left leg Front Step Through
Pop back to Left leg Side Kickthrough
Levitate to Right leg Side Kickthrough
Right leg Front Sweep into Left leg Front Step
Return to Loaded Beast
Wave Unload
Return to Loaded Beast
Slide to Right leg Underswitch
Left Leg Underswitch to Deep Ape
Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information.
Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.
