Get access to this title

Watch anytime, anywhere.

Classes: Flow Skills Classes Classes: Flow Skills Classes

Mike's Flow Class - Intro to AF (Beginner)

Length: 0:53:49

In this beginner Flow-skills class, you’ll be learning and incorporating the Underswitch Tap, Side Kickthrough, Underswitch to Loaded Beast, Front Step Through and Slide to Underswitch. Since this is a beginner class, each movement will be built (taught during the class), meaning there will be no prior experience necessary to enjoy the class. This class does include wrist preparation as part of the warm up, so you can jump right in. This is a great class to start with if you are new to Animal Flow!

The Call Out for the Flow taught in this class is as follows:

Set Crab

Right leg Underswitch Tap into

Right leg Side Kickthrough

Right leg Underswitch to Loaded Beast

Right leg Front Step through

Pop it back to Loaded Beast

Slide to Right leg Underswitch

Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See for more information.

Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

view more view less