MIke's Flow Class #20 (Advanced)
In this advanced Flow-skills class, you’ll be performing a longer and complex flow that incorporates the Reaching Underswitch, Double Crocodile Roll, Pop Out, Front Step, Scorpion Reach, Scorpion Switch, Levitating Side Kickthrough, Jumping Underswitch, Crab Reach, Ape Reach, Roll Through. Since this is an advanced Flow, each movement will not be built, so there will be no detailed instruction on how to perform the moves. However, the entire sequence will be chunked and repeated to each side. Refer to the Tutorials section if you need more help with any of the individual moves.
Be sure to follow along with one of our Wrist Mobilization videos before beginning this class
The Call Out for the Flow taught in this class is as follows:
Set Deep Ape
Right leg Reaching Underswitch into
Right side double Croc Roll to
Pop Out to Front Step
Right leg Scorpion Reach to
Left leg Scorpion Switch
Levitate to Left leg Side Kickthrough
Left leg Jumping Underswitch into
Left Arm Crab Reach 3-point Bridge
Return to Crab
Pop back to Ape Reach, Open
into Right leg Roll through to Crab
Left leg Underswitch to Loaded Beast
Leap to Frog
Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information.
Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.
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