In this beginner to intermediate Flow-skills class, you’ll be performing a Flow that incorporates all of the Level 1 Switches & Transitions. This is considered an intermediate Flow since each movement will not be built, so there will be no detailed instruction on how to perform the moves. However, the entire sequence will be chunked and repeated to each side. Refer to the Tutorials section if you aren't familiar with the moves or need help with any of them. This flow is made up of the Underswitch, Underswitch Tap, Jumping Underswitch, Side Kickthrough, Jumping Side Kickthrough, Levitating Side Kickthrough, Full Scorpion, Scorpion Switch, Front Step, Front Step Through and Front Kickthrough.
Be sure to follow along with one of our Wrist Mobilization videos before beginning this class as they are not included!
The Call Out used in this Flow class is as follows:
Set Beast
Right leg Underswitch
Left leg Underswitch tap
Right leg Jumping Underswitch into
Left leg Side Kickthrough
Jump to Right leg Side Kickthrough
Levitate to Left leg Side Kickthrough
Left leg Full scorpion
Right leg Underswitch
Right leg Scorpion Switch
Left leg Underswitch to Loaded Beast
Left leg Front Step
Return to Loaded Beast
Right leg Front Step Through
Return to Loaded Beast
Right leg Front Kickthrough
Pop it back to Loaded Beast
Set Static Beast
Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information.
Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.
