This is the "Practice" video companion to Mike's Flow Class #27A. You should do the full length class (Mike's Flow Class $27A - in the Classes: Flow Skills sub-category) first if possible, as that version teaches you each movement and takes you through the process of building the whole Flow. This 15-minute version contains only the complete Flow that you learn in the class. The video repeats the Flow several times, so that you can practice it for 15 minutes straight. This is a great option if you'd already done the full-length class and now just want to practice the Flow on repeat, and/or if you just want to get in a quick 15-minute workout without the warm-up and practice drills.
The movements utilized include:
Beast Reach - L1 Tutorials
Scorpion Reach - L1 Tutorials
Scorpion Switch - L1 Tutorials
Crocodile Roll - L2 Tutorials
Jumping US - L1 Tutorials
Scorpion Sweep - L2 Tutorials
Underswitch Tap - L1 Tutorials
Lateral Traveling Ape V2 - L1 Tutorials
Bear - L2 Tutorials
Side Kickthrough - L1 Tutorials
Forward Traveling Side Kickthrough - Bonus Moves
Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information.
Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.
