Classes: Mobility

These full-length classes focus on improving your mobility and flexibility. They do not require any prior Animal Flow experience, and may include some non-Animal Flow moves. These are great classes to do as a warm-up or cool down, or as your mobility work on an active rest day.

Contents

  • Mobility Class #7 (Fluid / Strength) ( 0:50:02)

    video 0:50:02

    In this 50-minute class you will be utilizing both fluid mobilizing movements and strength mobilizing movements. In the fluid mobility section, our goal is to move in and out of these ranges with as little tension as possible. In the Strength section we'll work on building strategic tension at end ranges of movement to build both strength and mobility. We'll start out slowly, and will work out way up to performing full sets of some Form Specific Stretches by the end of the class. This class is perfect as a warm up or cool down to any of the other Classes or Flows. No Animal Flow experience is necessary to enjoy this class. Animal Flow On Demand is intended for your personal use.  If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops.  If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information.  Disclaimer:  You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.  You should be in a physical condition that enables you to participate in the exercise.  Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

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  • Mobility Class #4 - Strength (Beginner, Intermediate, Advanced) ( 0:48:07)

    video 0:48:07

    In this class you will be performing 7 exercise variations that are specifically chosen to build useable strength and mobility for your AF practice. You’ll be performing four total rounds , where each round will have a progressed version of each exercise. This allows you to choose the variation of each exercise that best suites your abilities, so you can make this Beginner, Intermediate or Advanced level. We like to think of this class as a conditioning class for Animal Flow. Animal Flow On Demand is intended for your personal use.  If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops.  If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information.  Disclaimer:  You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.  You should be in a physical condition that enables you to participate in the exercise.  Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

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  • Mobility Class #5 - Fluid (Beginner) ( 0:17:52)

    video 0:17:52

    In this class you will be performing joint mobilizing sequences which are excellent for promoting joint health, longevity and to bring awareness to areas in your body that may be restricted. This class is perfect as a warm up or cool down to any of the other Classes or Flows. Each movement will be performed for timed durations and no Animal Flow experience is necessary to enjoy this class. Animal Flow On Demand is intended for your personal use.  If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops.  If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information.  Disclaimer:  You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.  You should be in a physical condition that enables you to participate in the exercise.  Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

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  • Mobility Class #6 - Strength (Beginner) ( 0:26:59)

    video 0:26:59

    In this strength mobility class, you’ll be using three of our Form Specific Stretches to build useable mobility in multiple joints of your body. This class uses the Wave Unload, Scorpion Reach and Crab Reach. Since this is a beginner class, each movement will be “built”, meaning you will not need any prior experience of the Form Specific Stretches to enjoy this class. The Call out for the Flow taught in this class is as follows: Set static Beast Set Loaded Beast Wave Unload, return to Loaded Beast Right leg Scorpion Reach, Return to Loaded Beast Left leg Scorpion Reach, Return to Loaded Beast Left leg Underswitch Right arm Crab Reach, Return to Crab Left arm Crab Reach, Return to Crab Left leg Underswitch to Loaded Beast Animal Flow On Demand is intended for your personal use.  If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops.  If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information.  Disclaimer:  You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.  You should be in a physical condition that enables you to participate in the exercise.  Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

    read moreview less

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