Flow of the Week

Contents

  • Flow with Mike #14 (Intermediate) ( 0:05:12)

    video 0:05:12

    This intermediate level Flow is designed to challenge your ability to control your tempos, with cues on when to be explosive, when to slow down, and when to forcefully stop the movement in what we call an "energy break." The Flow contains the Beast Reach to Front Step, Underswitch, Jumping Front Kickthrough, Scorpion Switch, Jumping Underswitch to Crab Reach and Underswitch Tap to Side Kickthrough. It can be performed in any size space. Mike Fitch demonstrates the Flow and then calls it out for 4 rounds so you can follow along. You can practice and perform this Flow as many times as needed to create a workout of your desired duration. Be sure to warm up with your Wrist Mobility movements, and check out the Tutorials section if you need help with any of the movements. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

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