Flows: Advanced Level

These advanced level Flows utilize more difficult movements requiring a higher skill level. Many of them incorporate hand balancing elements. In each Flow video, one of our Master Instructors will demonstrate the Flow and then call it out so that you can follow along. Practice and repeat the Flow as many times as needed to create a workout of your desired duration.

Contents

  • Flow with Mike #3 (Advanced) ( 0:02:48)

    video 0:02:48

    This advanced level Flow has a hand balancing component to it, including the Forward Traveling Ape to Front Kickthrough, Jumping Front Kickthrough, and Ape Reach. It can be performed in any size space. Mike Fitch demonstrates the Flow and then calls it out for 4 rounds so you can follow along. You can practice and perform this Flow as many times as needed to create a workout of your desired duration. Be sure to warm up with your Wrist Mobility movements, and check out the Tutorials section if you need help with any of the movements. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

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  • Flow with Mike #7 (Advanced) ( 0:03:26)

    video 0:03:26

    This advanced Flow incorporates some Tuck Balances, and utilizes the Jumping Underswitch to Side Kickthrough, Levitating Underswitch and Crab Reach. It can be practiced in any size space. Mike Fitch demonstrates the flow and then calls it out through 4 rounds so you can follow along. You can practice and perform this Flow as many times as needed to create a workout of your desired duration. Be sure to warm up with your Wrist Mobility movements, and check out the Tutorials section if you need help with any of the movements. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

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  • Flow with Mike #11 (Advanced) ( 0:03:08)

    video 0:03:08

    This advanced level Flow utilizes the Front Kickthrough and Side Kickthrough. Although it uses only two movements, it incorporates levitations (Tuck Balances) and some tricky changes of direction that make it so challenging. If you are not comfortable with the Tuck Balance, you can still perform the Flow by just jumping into the position versus levitating. This Flow can be performed in a fairly small space. Mike Fitch demonstrates the Flow and then calls it out for 4 rounds so you can follow along. You can practice and perform this Flow as many times as needed to create a workout of your desired duration. Be sure to warm up with your Wrist Mobility movements, and check out the Tutorials section if you need help with any of the movements. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

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  • Flow with Chris #4 (Advanced) ( 0:03:14)

    video 0:03:14

    This advanced Flow utilizes some Tuck Balances. Movements include the Levitating Side Kickthrough, Underswith to Ape, and Lateral Traveling Ape Version 2 (High Hip). It can be performed in any size space. Master Instructor Chris Flores demonstrates the Flow and then calls it out through 4 rounds so you can follow along. You can practice and perform this Flow as many times as needed to create a workout of your desired duration. Be sure to warm up with your Wrist Mobility movements, and check out the Tutorials section if you need help with any of the movements. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

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  • Flow with Rosh #3 (Advanced) ( 0:02:41)

    video 0:02:41

    This advanced level Flow includes some Tuck Balances, and utilizes the Front Kickthrough, Side Kickthrough, Levitating Side Kickthrough, Levitating Underswitch, and Underswitch to Loaded Beast. It can be practiced in any size space. Master Instructor Rosh Chopra demonstrates the flow and then calls it out for 4 rounds so you can follow along. You can practice and perform this Flow as many times as needed to create a workout of your desired duration. Be sure to warm up with your Wrist Mobility movements, and check out the Tutorials section if you need help with any of the movements. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

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  • Flow with Kathy #5 (Advanced) ( 0:02:50)

    video 0:02:50

    This advanced level flow utilizes the Underswitch, Underswicth Tap, Jumping Underswitch, Side Kickthrough, Traveling Beast, and Traveling Crab, as well as the Traveling Underswitch and Traveling Side Kickthrough. It is considered advanced because it incorporates traveling versions of the Underswitch and Side Kickthrough, both of which provide a real coordination challenge. This Flow is good for a medium to larger space. Master Instructor Kathy Donatto demonstrates the Flow, and then calls it out so you can follow along through 4 rounds. You can practice and perform this Flow as many times as needed to create a workout of your desired duration. Be sure to warm up with your Wrist Mobility movements, and check out the Tutorials section if you need help with any of the movements. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

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  • Flow With Sascha #3 (Advanced) ( 0:03:41)

    video 0:03:41

    This advanced Flow from Master Instructor, Sascha Müller incorporates the Lateral Ape 3, Roll Through, Traveling Underswitch, Crocodile Roll, Pop Out and Underswitch to Ape. It can be performed in a medium to larger size space. Master Instructor Sascha Mueller demonstrate the Flow and then calls it out so you can follow along through 4 rounds. You can practice and perform this Flow as many times as needed to create a workout of your desired duration. Be sure to warm up with your Wrist Mobility movements, and check out the Tutorials section if you need help with any of the movements. Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See AnimalFlow.com for more information. Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

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