Get access to this title

Watch anytime, anywhere.

Flows: Beginner Level Flows: Beginner Level

Flow with Freyja #14 (Drill - Beginner)

Length: 0:04:04

This beginner level Flow is actually a drill that breaks down the Side Kickthrough, allowing you to focus on each component. It can be performed in any size space. Master Instructor Freyja Spence demonstrate the Drill and then calls it out so you can follow along through 4 rounds. Be sure to warm up with your Wrist Mobility movements, and check out the Tutorials section if you need help with any of the movements.

If you plan on using it as your workout, we recommend doing it in this order: 1. Begin with the short or long duration Wrist Mobilizations video in the Level 1 tutorial section and follow along. 2. Watch Freyja’s video and follow along 3. Once you feel comfortable with the drill, use it as a warm up, cool down, or just part of your dedicated AF practice. 4. Leave at least 3-5 minutes for an additional round of Wrist Mobilizations.

Animal Flow On Demand is intended for your personal use. If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops. If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See for more information.

Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You should be in a physical condition that enables you to participate in the exercise. Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

view more view less