Free Sample Flow

Try this free sample Flow series, which includes three Tutorials along with a Flow that incorporates each of those three movements. First Mike Fitch will give you detailed instructions on how to perform the Crab Reach, Underswitch, and Side Kickthrough. Then Master Instructor Freyja Spence will teach you a beginner level Flow that utilizes each of these movements. When you subscribe to Animal Flow On Demand, you'll get access to xx Level 1 Tutorials and xx Level 2 Tutorials, along with plenty of sample Flows and group classes to follow along. We release a new Flow of the Week every Monday so you'll always have something new to work on!

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