Getting Started

Contents

  • Welcome to Animal Flow On Demand ( 0:02:00)

    video 0:02:00

  • Getting Started Guide - Downloadable PDF

    document

    New to Animal Flow On Demand? Download this Getting Started Guide, and then head on over to the My First Week series to get going.

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  • Wrist Mobility Exercises - Long Version ( 0:14:02)

    video 0:14:02

    Wrist Mobility exercises are one of the most important components of your practice. In this video Mike Fitch demonstrates several wrist and hand preparation exercises. You should be doing your wrist mobs before and after every practice. We recommend going through this entire 15-minute video whenever you can, and try to do at least 5 minute of wrist mobs before and after each practice.

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  • Wrist Mobility Exercises - Short Version ( 0:09:44)

    video 0:09:44

    Wrist Mobility exercises are one of the most important components of your practice. In this video Mike Fitch demonstrates several wrist mobility exercises. You should be doing your wrist mobs before and after every practice. This 9-minute video demonstrates several options that you can follow along with until you've learned to do them automatically. You can also check out the Long Version Wrist mobs for more extensive wrist and hand preparation.

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