My First Week

Just getting started with Animal Flow? Try these Classes and Flows first. These entry-level classes are structured so that they can be done with no prior experience. You will be taught how to perform the moves within the class itself. These classes also incorporate the warm-up Wrist Mobilizations, so you can jump right in. The Flows included in this collection are some of our most entry-level variations, incorporating just a few simple movements. This is a great way to try out the Flows while you are still getting acquainted with the program. Remember that with the Flows, you will still need to check the description to see what moves are included, and go to the Tutorials section to review the movement if you've never done it before. You will also want to warm up with the Wrist Mobilizations first.

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