Get access to this title

Watch anytime, anywhere.

My First Week My First Week

Mike's Flow Class #11 (Entry Level /Beginner)

Length: 0:44:31

In this beginner Flow-skills class, you’ll be learning and incorporating the Loaded Beast, Front Step, Scorpion Switch, Jumping Side Kickthrough, Jumping Underswitch and Underswitch to Loaded Beast. Since this is a beginner class, each movement will be built, meaning there will be no prior experience necessary to to enjoy the class. This class does include wrist preparation as part of the warm up.

The Call Out for the Flow used in this class is as follows:

Set Loaded Beast

Left Leg Front Step

Right leg Scorpion Switch

Jump to Right leg Side Kickthrough

Right leg Jumping Underswitch to

Right arm Crab Reach

Return to Crab to

Left Leg Underswitch to Loaded Beast

Animal Flow On Demand is intended for your personal use.  If you are interested in teaching Animal Flow to others, in personal training or classes, you'll need to become a Certified Animal Flow Instructor by attending one of our workshops.  If you'd like to further improve your individual skills by working one-on-one or taking a class with one of our Certified Instructors, check out our on-line directory to find one near you. See for more information.  Disclaimer:  You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.  You should be in a physical condition that enables you to participate in the exercise.  Consult with a physician if you have any medical conditions that might impact your ability to participate in a bodyweight training program. See our website for full disclaimer.

view more view less